It takes a village to raise a child, and it is an incredible act of self-care to ask for help. This chapter looks at ways to build a support system with family, friends and skilled birth workers who will be there for you each step of the way.Explore Chapter
The care you receive after birth is just as important as during your pregnancy. Meet doctors, midwives, doulas, lactation consultants and new parents who share what the postpartum period is really like and how to find the support and care you need.
The priceless support doulas provide is often out-of-reach for people who can’t afford their fees. But more and more, there are ways to find low-cost or even free doula services. This article provides a roadmap to finding the support you need and deserve.Explore Resource
Get free messaging support from doulas and join support groups and classes today! For birthing people navigating pregnancy and parenting during a pandemic, a resource as accessible as your next text message can be a lifeline. ...
Coming up with a birth plan and making decisions will be easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.
Use this worksheet to organize your birth plan and share with your support team what matters most to you during labor and birth.
Postpartum isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support for yourself and your baby after birth.
Print or share these words of encouragement so you can get a boost of confidence when you need it. The set includes blanks where you can write your own affirmations.
In the days and weeks after birth, you need time to rest and recover! Download and print this sign to welcome visitors and remind them how they can support you during this important time.
Even if you're not the one giving birth, going through the birth experience and becoming a parent can be hard. Asking for help is an amazing way to care for yourself and your family. Start by identifying and organizing your sources of support.
The priceless support doulas provide is often out-of-reach for people who can’t afford their fees. But more and more, there are ways to find low-cost or even free doula services. This article provides a roadmap to finding the support you need and deserve.
These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.
Use these resources to become familiar with maternal health warning signs and possible complications.
Use these resources to help find a doula.
These resources provide information to help you understand and support your body’s natural processes during labor and birth, including techniques to reduce pain.
Wondering whether a cesarean or vaginal birth is right for you? Read through these resources to learn more about the risks, benefits, and potential reasons for having a c-section or vaginal birth.
Picking a code word ahead of time will help ensure that you are the one who ultimately decides when you’re ready for an epidural or other pain relief.
Having a C-section can still include delayed cord clamping, skin-to-skin contact, and many other options you typically see with a vaginal birth.
Standing, walking, crouching on all fours: laboring on your back isn’t your only option.
B.R.A.I.N. is a useful technique that can help you weigh the pros and cons of any decision during pregnancy, birth, and beyond.