Lamaze International: 5 Mindful Pregnancy Practices You Can Start Today
This article provides five basic mindfulness practices for you to try throughout your pregnancy.
Black Emotional and Mental Health Collective (BEAM): Black Virtual Wellness Directory
Use this directory to connect with a virtual Black therapist, doula, yoga teacher, and other resources for healing and emotional wellness.
If you’re interested in practicing guided meditation during your pregnancy, this article lists some of the top meditation apps for you to try.
Yoga and meditation videos for pregnant and postpartum people.
Nurse-Family Partnership: Resources for Families
If you need help navigating challenges around daily life and work during or after pregnancy, this resource page provides links to nutrition assistance, housing assistance, parenting resources and more.