Making decisions about your prenatal care is easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.
Coming up with a birth plan and making decisions will be easier if you have sorted out what matters most to you. Use this worksheet to think about your priorities so you can weigh your options.
Pregnancy isn’t easy, physically or emotionally. Take the time to identify and organize your sources of support to have a healthy pregnancy.
Even if you're not the one who is pregnant, expecting a baby and supporting your pregnant partner is hard. Asking for help is an amazing way to care for yourself and your family. Start by identifying and organizing your sources of support.
Use this worksheet to organize your birth plan and share with your support team what matters most to you during labor and birth.
B.R.A.I.N. is a useful technique that can help you weigh the pros and cons of any decision during pregnancy, birth, and beyond.
These websites provide information on accessible tools for mindfulness and emotional wellbeing, as well as free resources to address life stressors during and after pregnancy.
One of the first choices you need to make in your pregnancy is where to go for your prenatal care. And it’s an important choice!
Good care looks different for every person. In this chapter, you’ll meet doctors, midwives, doulas, and parents who discuss different models of care that are safe, respectful, and person-centered.
While doctors and other providers are trusted professionals, you know your body best — trust your instincts! If something seems wrong or feels off, it is in your best interest to speak up for a safe and comfortable pregnancy.
While it is completely normal to feel stress or fear around pregnancy, labor, and parenthood, remember that hope and joy are important parts of your journey too. Take this time to ask the questions on your mind, create a birth plan, and prepare for the newest addition to your family — you got this!
All people deserve a safe and positive birth experience, but all too often that is not the case for Black people. Meet doulas and midwives who reflect on how to center Black birthing people and ensure that every person has respectful, culturally aligned care that meets their needs and keeps them safe.
All people deserve a safe and positive birth experience, but all too often that is not the case for people who have language barriers. Meet doulas and midwives who reflect on how to ensure that every person has respectful, culturally aligned care that meets their needs and keeps them safe.